Unity Breath Experience

This 75-minute guided journey blends a gentle three-part breath with somatic guidance, sound, and trauma-informed space holding. Unity Breath is a sacred space to remember your essence and reconnect with the natural flow of life.​

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PARTICIPANTS ARE GUIDED TO:
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• Open the heart & expand self-love

• Dissolve emotional heaviness & blocked energy

• Regulate the nervous system & restore balance

• Awaken clarity, vitality & connection to self, community & the greater whole
   

 PLEASE NOTE: Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe; Severe uncontrolled hypertension (usually after a heart attack); Organ failure or late-stage terminal illness; Pregnancy; If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.