TAI CHI & QIGONG CLASS SCHEDULE
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Your Daily Dose of Vitamin Chi ™
Introducing Tai Chi & Qigong with Lisa B. Kirshon, National Award Winning Tai Chi Gold Medalist.
Experience an ancient practice of strengthening and healing exercises comprised of specialized flowing movements and postures, guided visual imagery, meditation, and self-acupressure techniques. Well-known as preventive medicine and cost-effective, this becomes your self-care for health, wellness and longevity.
“Your Mind-Body Heath Is Just a Chi-full Breath Away”
• Train the Mind •Train the Body •Train the Posture •Train your Balance
These ancient exquisite healing practices have stood the test of time. Combine Eastern mind-body self-care practices; functional meditation and self-care, along with Western medicine, and you can bridge a complete health-care, self-care, cost-effective system for overall health and longevity.
Tai Chi and Qigong will help to:
Enhance psychological and spiritual well-being
Increase balance and strength from the inside out
Boost immune system, purify and revitalize organ energy system
Reduce stress by inducing relaxation response, increased focused attention
Bring more joy and happiness into your life with a Daily Dose of Vitamin Chi!
Lisa Kirshon has been a teacher and practitioner of the Chinese Healing Arts for over 30 years, and has become a leader for helping individuals improve their mind and body health with Qigong and Tai Chi. A well-respected Tai Chi expert and National Tai Chi gold medalist, Lisa won the title of becoming the 2nd highest ranked female in the United States in 2008. With joy, passion, enthusiasm and a bit of humor, Lisa continues to inspire, motivate and educate individuals of all ages on their self-care practices.