Soma Breathwork

SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting changes in their lives. SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation. You are empowered to choose how to apply it to your life and further your personal growth.

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POTENTIAL BENEFITS INCLUDE:

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Improves Brain Health and Cognitive Function

Stimulates creativity and memory

Balances emotions

Relief from anxiety and depression

Lowers Inflammation

Lowers Cholesterol

Stabilizes Blood Sugar Levels

Reduces Blood Pressure

Less Risk Of Stroke, Disease and Cardiac Arrest

Increases Bone Mineral Density

Strengthens Your Immune System

Promotes Weight Loss

Reduces Symptoms of Depression

Increases Aerobic Capacity

Increases Vagus Nerve Activity

Increases quality and depth of sleep

Increases long term overall quality of life

Strengthens Your Heart and your HRV – Heart Rate Variability

Reduces oxidative stress and releases anti aging hormones

Increases oxygen efficiency, vitality and energy

Reduces stress and chronic stress related health issues