Soma Breathwork

SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting changes in their lives. SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation. You are empowered to choose how to apply it to your life and further your personal growth.

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POTENTIAL BENEFITS INCLUDE:

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Improves Brain Health and Cognitive Function

Stimulates creativity and memory

Balances emotions

Relief from anxiety and depression

Lowers Inflammation

Lowers Cholesterol

Stabilizes Blood Sugar Levels

Reduces Blood Pressure

Less Risk Of Stroke, Disease and Cardiac Arrest

Increases Bone Mineral Density

Strengthens Your Immune System

Promotes Weight Loss

Reduces Symptoms of Depression

Increases Aerobic Capacity

Increases Vagus Nerve Activity

Increases quality and depth of sleep

Increases long term overall quality of life

Strengthens Your Heart and your HRV – Heart Rate Variability

Reduces oxidative stress and releases anti aging hormones

Increases oxygen efficiency, vitality and energy

Reduces stress and chronic stress related health issues

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 PLEASE NOTE: Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe; Severe uncontrolled hypertension (usually after a heart attack); Organ failure or late-stage terminal illness; Pregnancy; If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.