Your Cost: $30
 

Sunday, December 21, 2025

3:00 - 4:30 pm

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QiGong Healing Workshop
A Self-Care Wellness Workshop At Chakra Challenge™

                                                                              

Introducing Qigong  with Lisa B. Kirshon, National Award Winning Tai Chi Gold Medalist

Join us for a powerful and nurturing Qi Gong session designed to refresh the body, calm the mind, and support deep inner healing. This workshop can be done standing or seated. All levels are welcome and no previous Qi Gong experience is needed.
 

What We Will Explore:

Specialized Warm-up exercises: Stretching, joint loosening, standing like a tree, open the twelve energy meridians.

Five Healing Sounds: Learn healing sounds that correspond with the organs, toopen the breath and harmonize the bodies   organs and emotions.
Bone Marrow Cleansing: Guided gentle, slow movements to awaken circulation, nourish the bones and revitalize the body’s core energy.

Bear Frolic for kidneys and winter health: Learn how to move like a bear to nourish the kidneys, the organ of winter.

Seated or lying down guided meditation and Self-Acupressure techniques: Qi Gong is an ancient Chinese form of self-care exercises that dates back 5000 years. Train your mind, breath and body, and feel joyous and balanced!
 

Lisa Kirshon has been a teacher and practitioner of the Chinese Healing Arts for over 30 years, and has become a leader for helping individuals improve their mind and body health with Qigong and Tai Chi. A well-respected Tai Chi expert and National Tai Chi gold medalist, Lisa won the title of becoming the 2nd highest ranked female in the United States in 2008. With joy, passion, enthusiasm and a bit of humor, Lisa continues to inspire, motivate and educate individuals of all ages on their self-care practices.  ​​