Chakra Challenge® YTT-200 Schedule
2024 Training
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*TENTATIVE SCHEDULE* ADJUSTMENTS TO BE MADE FOR HOLIDAYS
Weekend 1 (January 6-7, 2024):
Saturday:
2:30 PM - 4:30 PM: Introductions, What is yoga? Asana (1.1-1.2) Historical context
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Guided Practice: Tadasana, Sukhasana, Savasana, & Ananda Balasana
Sunday:
1:00 PM - 3:00 PM: Sun A & B
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Key Meditation Terms
Weekend 2 (January 20-21, 2024):
Saturday:
2:30 PM - 4:30 PM: Asana Saftey & Asana alignment
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Guided Practice: Trikonasana, Vrkasana & Standing poses
Sunday:
1:00 PM - 3:00 PM: Pranayama & Subtle Body (1.5-1.8)
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Sacred Sound (1.14)
Weekend 3 (February 3-4, 2024):
Saturday:
2:30 PM - 4:30 PM: Asana Saftey & Asana alignment
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Guided Practice: The Warriors
Sunday:
1:00 PM - 3:00 PM: Pranayama & Subtle Body (1.9)
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Meditation techniques
Weekend 4 (February 17-18, 2024):
Saturday:
2:30 PM - 4:30 PM: Asana Saftey & Asana alignment
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Guided Practice: Backbends
Sunday:
1:00 PM - 3:00 PM: Koshas, kleshas, chakras, nadis, and prana vayus
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Chanting, mantras, and mudras
Weekend 5 (March 2-3, 2024):
Saturday:
2:30 PM - 4:30 PM: Key meditation terms
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Guided Practice: Twists
Sunday:
1:00 PM - 3:00 PM: Yoga Sutras & Ethics
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Ayurveda (3.13)
Weekend 6 (March 16-17, 2024):
Saturday:
2:30 PM - 4:30 PM: Sequencing
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Guided Practice: Inversions
Sunday:
1:00 PM - 3:00 PM: Cuing & class management
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: History (3.1), & Philosophy (3.4), & (3.5) Meditation
Weekend 7 (March 30-31, 2024):
Saturday:
2:30 PM - 4:30 PM:Yoga Histoy: Vedas, Hatha, Modern
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Asana Practice: Arm Balance
Sunday:
1:00 PM - 3:00 PM: Professional Development
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Philosophy & Meditation
Weekend 8 (April 13-14, 2024):
Saturday:
2:30 PM - 4:30 PM: Teaching with Peers
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Mid Training Assessment
Sunday:
1:00 PM - 3:00 PM: Pranayama history
3:00-3:30 PM: Break
3:30 PM - 6:30 PM: Pranayama Techniques
Weekend 9 (April 27-28, 2024):
Saturday:
2:30 PM - 4:30 PM: Intro to Anatomy, Physiology, & Biomechanics
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Practice Teaching
Sunday:
1:00 PM - 3:00 PM: Relationship between asana, pranayama, meditation
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Ethics (3.12)
Weekend 10 (May 11-12, 2024):
Saturday:
2:30 PM - 4:30 PM: Ethics (3.1) & Ethics (3.2)
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Ayurveda (3.14)
Sunday:
1:00 PM - 3:00 PM: Biomechanics (safe movement & Joint stabilization)
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Teaching Methodology (4.3)
Weekend 11 (May 25-26, 2024):
Saturday:
2:30 PM - 4:30 PM: Teaching Methodology (4.4) & Teaching Methodology (4.5) (Historical context)
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Flexion, extension, abduction, adduction
Sunday:
1:00 PM - 3:00 PM: Yoga Buisness Professional Development (4.9)
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Contraindications, misalignments, adaptations
Weekend 12 (June 8-9, 2024):
Saturday:
2:30 PM - 4:30 PM: Professional Development (Historical context)
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Practice teaching with Peers
Sunday:
1:00 PM - 3:00 PM: Practice Teaching with peers
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Meditation
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Weekend 13 (June 22-23, 2024):
Saturday:
2:30 PM - 4:30 PM: Overview (4.14) & Anatomy (2.5) (Historical context)
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Anatomy (2.6)
Sunday:
1:00 PM - 3:00 PM: Practice Teaching with peers
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Biomechanics (2.11)
Weekend 14 (July 6-7, 2024):
Saturday:
2:30 PM - 4:30 PM: Anatomy (2.12) & History (3.8)
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: History (3.9)
Sunday:
1:00 PM - 3:00 PM: Philosophy (3.10) & Philosophy (3.11)
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Philosophy (3.12)
Weekend 15 (July 20-21, 2024):
Saturday:
2:30 PM - 4:30 PM: Students Topic Choice
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Marketing and promotion
Sunday:
1:00 PM - 3:00 PM: Practicums
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Practicums
Weekend 16 (August 3-4, 2024):
Saturday:
2:30 PM - 4:30 PM: Practicums
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Practicums
Sunday:
1:00 PM - 3:00 PM: Practicums
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Practicums
Weekend 17 (August 17-18, 2024):
Saturday:
2:30 PM - 4:30 PM: Practicums
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Practicums
Sunday:
1:00 PM - 3:00 PM: Practicums
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Practicums
Weekend 18 (August 31-September 1, 2024):
Saturday:
2:30 PM - 4:30 PM: Practicums
4:30-5:00 PM: Break
5:00 PM - 8:00 PM: Test Review/Questions
Sunday:
1:00 PM - 3:00 PM: Test part (written)
3:00 PM - 3:30 PM: Break
3:30 PM - 6:30 PM: Graduation/Celebration