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Chakra Challenge® YTT-200 Schedule
2024 Training

*TENTATIVE SCHEDULE* ADJUSTMENTS TO BE MADE FOR HOLIDAYS

 

Weekend 1 (January 6-7, 2024):

Saturday:

2:30 PM - 4:30 PM: Introductions, What is yoga? Asana (1.1-1.2) Historical context 

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Guided Practice: Tadasana, Sukhasana, Savasana, & Ananda Balasana
 

Sunday:

1:00 PM - 3:00 PM: Sun A & B

3:00-3:30 PM: Break

3:30 PM - 6:30 PM: Key Meditation Terms  

 

Weekend 2 (January 20-21, 2024):

Saturday:

2:30 PM - 4:30 PM: Asana Saftey & Asana alignment 

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Guided Practice: Trikonasana, Vrkasana & Standing poses
 

Sunday:

1:00 PM - 3:00 PM: Pranayama & Subtle Body (1.5-1.8)

3:00-3:30 PM: Break

3:30 PM - 6:30 PM: Sacred Sound (1.14)

 

Weekend 3 (February 3-4, 2024):

Saturday:

2:30 PM - 4:30 PM: Asana Saftey & Asana alignment 

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Guided Practice: The Warriors
 

Sunday:

1:00 PM - 3:00 PM: Pranayama & Subtle Body (1.9) 

3:00-3:30 PM: Break

3:30 PM - 6:30 PM:  Meditation techniques

 

Weekend 4 (February 17-18, 2024):

Saturday:

2:30 PM - 4:30 PM:  Asana Saftey & Asana alignment  

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Guided Practice: Backbends 
 

Sunday:

1:00 PM - 3:00 PM:  Koshas, kleshas, chakras, nadis, and prana vayus

3:00-3:30 PM: Break

3:30 PM - 6:30 PM:  Chanting, mantras, and mudras 

 

Weekend 5 (March 2-3, 2024):

Saturday:

2:30 PM - 4:30 PM:  Key meditation terms

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Guided Practice: Twists
 

Sunday:

1:00 PM - 3:00 PM: Yoga Sutras & Ethics

3:00-3:30 PM: Break

3:30 PM - 6:30 PM: Ayurveda (3.13) 

 

Weekend 6 (March 16-17, 2024):

Saturday:

2:30 PM - 4:30 PM: Sequencing

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Guided Practice: Inversions
 

Sunday:

1:00 PM - 3:00 PM: Cuing & class management

3:00-3:30 PM: Break

3:30 PM - 6:30 PM: History (3.1), & Philosophy (3.4), & (3.5) Meditation

 

Weekend 7 (March 30-31, 2024):

Saturday:

2:30 PM - 4:30 PM:Yoga Histoy: Vedas, Hatha, Modern

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Asana Practice: Arm Balance
 

Sunday:

1:00 PM - 3:00 PM: Professional Development 

3:00-3:30 PM: Break

3:30 PM - 6:30 PM: Philosophy & Meditation 

 

Weekend 8 (April 13-14, 2024):

Saturday:

2:30 PM - 4:30 PM: Teaching with Peers

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Mid Training Assessment
 

Sunday:

1:00 PM - 3:00 PM: Pranayama history

3:00-3:30 PM: Break

3:30 PM - 6:30 PM: Pranayama Techniques 

 

Weekend 9 (April 27-28, 2024):

Saturday:

2:30 PM - 4:30 PM: Intro to Anatomy, Physiology, & Biomechanics 

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Practice Teaching
 

Sunday:

1:00 PM - 3:00 PM: Relationship between asana, pranayama, meditation 

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Ethics (3.12)

 

Weekend 10 (May 11-12, 2024):

Saturday:

2:30 PM - 4:30 PM: Ethics (3.1) & Ethics (3.2) 

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Ayurveda (3.14)
 

Sunday:

1:00 PM - 3:00 PM: Biomechanics (safe movement & Joint stabilization)

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Teaching Methodology (4.3)

 

Weekend 11 (May 25-26, 2024):

Saturday:

2:30 PM - 4:30 PM: Teaching Methodology (4.4) & Teaching Methodology (4.5) (Historical context)

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Flexion, extension, abduction, adduction
 

Sunday:

1:00 PM - 3:00 PM: Yoga Buisness Professional Development (4.9)

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Contraindications, misalignments, adaptations 

 

Weekend 12 (June 8-9, 2024):

Saturday:

2:30 PM - 4:30 PM: Professional Development (Historical context)

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Practice teaching with Peers
 

Sunday:

1:00 PM - 3:00 PM: Practice Teaching with peers

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Meditation 

Weekend 13 (June 22-23, 2024):

Saturday:

2:30 PM - 4:30 PM: Overview (4.14) & Anatomy (2.5) (Historical context)

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Anatomy (2.6)
 

Sunday:

1:00 PM - 3:00 PM: Practice Teaching with peers

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Biomechanics (2.11)

 

Weekend 14 (July 6-7, 2024):

Saturday:

2:30 PM - 4:30 PM: Anatomy (2.12) & History (3.8) 

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: History (3.9)
 

Sunday:

1:00 PM - 3:00 PM: Philosophy (3.10) & Philosophy (3.11)

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Philosophy (3.12)

 

Weekend 15 (July 20-21, 2024):

Saturday:

2:30 PM - 4:30 PM: Students Topic Choice

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Marketing and promotion
 

Sunday:

1:00 PM - 3:00 PM: Practicums

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Practicums
 

Weekend 16 (August 3-4, 2024):

Saturday:

2:30 PM - 4:30 PM: Practicums

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Practicums
 

Sunday:

1:00 PM - 3:00 PM: Practicums

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Practicums

 

Weekend 17 (August 17-18, 2024):

Saturday:

2:30 PM - 4:30 PM: Practicums

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Practicums
 

Sunday:

1:00 PM - 3:00 PM: Practicums

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Practicums

 

Weekend 18 (August 31-September 1, 2024):

Saturday:

2:30 PM - 4:30 PM: Practicums

4:30-5:00 PM: Break

5:00 PM - 8:00 PM: Test Review/Questions
 

Sunday:

1:00 PM - 3:00 PM: Test part  (written)

3:00 PM - 3:30 PM: Break

3:30 PM - 6:30 PM: Graduation/Celebration

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