A 7-Session Series 

Each session blends teaching (understanding the chakra on physical, emotional, and psychological levels) with Healing practices (cleansing, energizing, meditation, and self-reflection).

 

Session 1: Root Chakra — Energetic Foundations (08/29/25)

• Physical/Energetic: Governs vitality, immune function, adrenal glands, bones, and the body’s connection to Earth energy.

• Emotional/Psychological: Fear, survival instincts, financial stability, and the ability to feel safe.

• Healing Focus: Cleansing congested energy of fear/anxiety, energizing for grounding and vitality.

• Practice: Root-clearing meditation + practical energy hygiene for daily stability.

 

Session 2: Sacral Chakra — Flow & Life Force (09/19/25)

• Physical/Energetic: Reproductive system, bladder, hips, and lower abdomen. Seat of prana that governs creativity and sexual energy.

• Emotional/Psychological: Desire, intimacy, pleasure, and adaptability in relationships.

• Healing Focus: Disintegrating guilt and emotional stagnation; energizing to restore flow and joy.

• Practice: Energy movement meditation + awareness of prana through the sacral.

 

Session 3: Solar Plexus — Power & Emotional Regulation (10/17/25)

• Physical/Energetic: Digestive system, pancreas, liver; major center that controls and distributes prana throughout the body.

• Emotional/Psychological: Anger, stress, willpower, self-confidence, emotional stability.

• Healing Focus: Deep cleansing of negative thought-forms/emotions; energizing for calm strength and clarity.

• Practice: Pranic breathing for regulation + guided release of anger/resentment.

 

Session 4: Heart Chakra — Love & Expansion (11/14/25)

• Physical/Energetic: Thymus, heart, circulation, and lungs. Center of divine love and compassion.

• Emotional/Psychological: Grief, empathy, joy, and the capacity to connect authentically with others.

• Healing Focus: Cleansing grief and emotional pain; energizing with divine love to harmonize higher and lower chakras.

• Practice: Twin Hearts Meditation + heart-expansion exercises.

 

Session 5: Throat Chakra — Expression & Manifestation (12/12/25)

• Physical/Energetic: Throat, thyroid, vocal cords. Gateway of expression, creativity, and communication.

• Emotional/Psychological: Fear of speaking truth, suppression, or imbalance in communication.

• Healing Focus: Removing energy blockages from fear/judgment; energizing for clarity, creativity, and truth.

• Practice: Sound vibration work + guided throat energizing.

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Session 6: Ajna (Third Eye) — Inner Vision & Will  (01/16/25)

• Physical/Energetic: Pituitary gland, endocrine system, nervous system. Directs and controls the other chakras.

• Emotional/Psychological: Doubt vs. clarity, trust in intuition, overthinking vs. inner knowing.

• Healing Focus: Cleansing distorted perceptions; energizing Ajna for intuition, wisdom, and alignment of will.

• Practice: Ajna-focused meditation + scanning awareness exercise.

 

Session 7: Crown Chakra — Divine Connection (02/20/26)

• Physical/Energetic: Pineal gland, brain, nervous system. Source of higher consciousness and spiritual illumination.

• Emotional/Psychological: Surrender, peace, bliss, connection to Source.

• Healing Focus: Activating divine connection, aligning all chakras through the Crown for harmony.

• Practice: Crown meditation with the invocation of divine light + full-system integration.